https://www.equalarmor.ch/ https://www.equalarmor.ch/images/programs/selfdefence.jpg EqualArmor Academy Lugano — Arti Marziali, MMA, Boxe & Benessere Accademia di arti marziali e benessere a Lugano Cassarate. Tatami professionale di 200m². weekly 1.0 https://www.equalarmor.ch/programmi https://www.equalarmor.ch/images/programs/mma.jpg Tutti i Programmi di Arti Marziali & Benessere — EqualArmor Lugano Corsi di MMA, Boxe, Kickboxing, Grappling, Self Defence, Yoga e corsi per bambini. weekly 0.9 https://www.equalarmor.ch/orari https://www.equalarmor.ch/images/hero-fighter.webp Orario Settimanale dei Corsi sul Tatami — EqualArmor Lugano Orari dal lunedì al sabato per tutte le discipline a Cassarate. weekly 0.9 https://www.equalarmor.ch/prezzi https://www.equalarmor.ch/images/hero-fighter.webp Tariffe & Abbonamenti Corsi — EqualArmor Lugano Prezzi trasparenti con 2 mesi gratis sul piano annuale e sconti studenti. monthly 0.9 https://www.equalarmor.ch/palestra https://www.equalarmor.ch/images/home/academy-tatami.jpg La Nostra Palestra a Lugano Cassarate — EqualArmor Academy 200m² di tatami professionale, spogliatoi e attrezzatura da combattimento. monthly 0.8 https://www.equalarmor.ch/why-martial-arts https://www.equalarmor.ch/images/why-combat-sports.jpg Perché Fare Arti Marziali — EqualArmor Academy Benefici fisici, mentali e autodifesa per tutte le età. monthly 0.8 https://www.equalarmor.ch/evento-gratuito https://www.equalarmor.ch/images/programs/selfdefence.jpg Free Self Defence Class Switzerland — Monthly Open Workshop | EqualArmor Free open self defence class and workshop in Switzerland on the 1st Friday of every month. Open to everyone aged 14+. weekly 0.95 https://www.equalarmor.ch/contatti https://www.equalarmor.ch/images/contact-exterior.jpg Contatti & Dove Siamo — EqualArmor Academy Lugano Viale dei Faggi 9, 6900 Lugano Cassarate (Ticino, Svizzera). monthly 0.8 https://www.equalarmor.ch/partner monthly 0.6 https://www.equalarmor.ch/programmi/self-defence https://www.equalarmor.ch/images/programs/selfdefence.jpg Self Defence Svizzera — Difesa Personale a Lugano Corso pratico di difesa personale e sicurezza a Lugano Cassarate (Ticino, Svizzera). weekly 0.95 https://www.equalarmor.ch/en/programs/self-defence https://www.equalarmor.ch/images/programs/selfdefence.jpg Self Defence Classes Switzerland — EqualArmor Academy Lugano Top-rated self defence class, courses and personal safety in Switzerland (Lugano, Ticino). weekly 1.0 https://www.equalarmor.ch/programmi/boxe https://www.equalarmor.ch/images/programs/boxe.jpg Corso di Boxe (Pugilato) a Lugano — EqualArmor Academy Pugilato per tutti i livelli con tecnica, sacchi da boxe e sparring controllato. monthly 0.85 https://www.equalarmor.ch/programmi/mma https://www.equalarmor.ch/images/programs/mma.jpg Corso di MMA (Mixed Martial Arts) a Lugano — EqualArmor Academy Striking, lotta a terra e grappling in un unico sport da combattimento completo. monthly 0.85 https://www.equalarmor.ch/programmi/kickboxing-muay-thai https://www.equalarmor.ch/images/programs/kickboxing.jpg Corso di Kickboxing & Muay Thai a Lugano — EqualArmor Academy Pugni, calci, ginocchiate e combinazioni su tatami e sacchi pesanti. monthly 0.85 https://www.equalarmor.ch/programmi/wrestling-grappling https://www.equalarmor.ch/images/programs/grappling.jpg Corso di Lotta & Grappling a Lugano — EqualArmor Academy Proiezioni, leve articolari, transizioni a terra e sottomissioni no-gi. monthly 0.85 https://www.equalarmor.ch/programmi/kids-5-10 https://www.equalarmor.ch/images/programs/kids5-10.jpg Arti Marziali per Bambini 5–10 Anni a Lugano — EqualArmor Kids Coordinazione motoria, rispetto, disciplina e gioco sul tatami. monthly 0.85 https://www.equalarmor.ch/programmi/kids-11-15 https://www.equalarmor.ch/images/programs/kids11-15.jpg Arti Marziali & Difesa per Ragazzi 11–15 Anni a Lugano — EqualArmor Boxe, kickboxing, autodifesa anti-bullismo e fiducia in se stessi per adolescenti. monthly 0.80 https://www.equalarmor.ch/programmi/yoga https://www.equalarmor.ch/images/programs/yoga.jpg Corso di Yoga Funzionale a Lugano — EqualArmor Academy Allungamento profondo, mobilità e respirazione per atleti e principianti. monthly 0.75 https://www.equalarmor.ch/programmi/meditazione https://www.equalarmor.ch/images/programs/meditazione.jpg Corso di Meditazione & Mindfulness a Lugano — EqualArmor Academy Consapevolezza, respirazione e gestione dello stress mentale ed emotivo. monthly 0.70 https://www.equalarmor.ch/programmi/wushu https://www.equalarmor.ch/images/programs/wushu.jpg Corso di Wushu Kung Fu a Lugano — EqualArmor Academy Forme tradizionali cinesi, acrobatica marziale e flessibilità. monthly 0.70 https://www.equalarmor.ch/programmi/fitness https://www.equalarmor.ch/images/hero-fighter.webp Functional Fitness & Combat Conditioning — EqualArmor Lugano Allenamento funzionale ad alta intensità per forza, resistenza cardiovascolare e mobilità marziale. monthly 0.75 https://www.equalarmor.ch/programmi/arte-e-sport https://www.equalarmor.ch/images/programs/artesport.jpg Arte & Sport: Creatività e Movimento — EqualArmor Lugano Corsi multidisciplinari che uniscono espressione artistica e movimento marziale. monthly 0.65 https://www.equalarmor.ch/programmi/bodyguard https://www.equalarmor.ch/images/programs/bodyguard.jpg Formazione Bodyguard & Protezione Ravvicinata — EqualArmor Pro Lugano Corso professionale per operatori di scorta e protezione personale. monthly 0.65 https://www.equalarmor.ch/programmi/security https://www.equalarmor.ch/images/programs/security.jpg Operatore di Sicurezza & Tecniche Difensive — EqualArmor Pro Lugano Addestramento per sicurezza privata, locali e gestione di conflitti. monthly 0.65 https://www.equalarmor.ch/programmi/team-building https://www.equalarmor.ch/images/programs/teambuilding.jpg Team Building Aziendale & Martial Wellness — EqualArmor Lugano Workshop aziendali per aziende e gruppi per favorire coesione e concentrazione. monthly 0.65 https://www.equalarmor.ch/programmi/diventa-insegnante https://www.equalarmor.ch/images/programs/diventainsegnante.jpg Diventa Insegnante di Arti Marziali — Formazione Coach EqualArmor Percorsi di qualifica tecnica e abilitazione all'insegnamento delle arti marziali. monthly 0.65 https://www.equalarmor.ch/de https://www.equalarmor.ch/images/programs/selfdefence.jpg Selbstverteidigung Schweiz (Self Defence Classes) — EqualArmor Lugano Praxisorientierte Selbstverteidigung, Kampfsport, MMA & Boxen in der Schweiz (Lugano, Tessin). 100% kostenloses Probetraining. weekly 1.0 https://www.equalarmor.ch/de/programs/self-defence https://www.equalarmor.ch/images/programs/selfdefence.jpg Selbstverteidigung Schweiz (Self Defence Classes) — EqualArmor Lugano Praxisorientierte Selbstverteidigung und persönliche Sicherheit in der Schweiz (Lugano, Tessin). Kostenloses Probetraining. weekly 1.0 https://www.equalarmor.ch/de/programs https://www.equalarmor.ch/images/programs/mma.jpg Kampfsport & Selbstverteidigung Kurse Schweiz — EqualArmor Lugano Alle Kurse: Selbstverteidigung, MMA, Boxen, Kickboxen, Grappling und Kinderkurse. weekly 0.9 https://www.equalarmor.ch/de/schedule https://www.equalarmor.ch/images/hero-fighter.webp Stundenplan & Trainingszeiten — EqualArmor Academy Lugano Wöchentlicher Trainingsplan für Selbstverteidigung, MMA, Boxen und Grappling in Lugano, Schweiz. weekly 0.9 https://www.equalarmor.ch/de/pricing https://www.equalarmor.ch/images/hero-fighter.webp Preise & Mitgliedschaften — EqualArmor Academy Lugano Transparente Tarife für Kampfsport und Selbstverteidigung in der Schweiz. 2 Gratismonate bei Jahresabos. monthly 0.9 https://www.equalarmor.ch/de/gym https://www.equalarmor.ch/images/home/academy-tatami.jpg Dojo & Kampfsportschule Schweiz — EqualArmor Academy Lugano Modernes 200m² Dojo mit professionellen Tatami-Matten in Lugano Cassarate (Tessin). monthly 0.85 https://www.equalarmor.ch/de/evento-gratuito https://www.equalarmor.ch/images/programs/selfdefence.jpg Kostenloser Selbstverteidigungskurs Schweiz — EqualArmor Lugano Monatlicher kostenloser Selbstverteidigungs-Workshop an jedem 1. Freitag im Monat in Lugano, Schweiz. weekly 0.95 https://www.equalarmor.ch/en https://www.equalarmor.ch/images/programs/selfdefence.jpg Self Defence Classes Switzerland — EqualArmor Academy Lugano Premier self defence classes, martial arts, MMA & boxing in Switzerland (Lugano, Ticino). 100% free trial class. weekly 1.0 https://www.equalarmor.ch/en/programs https://www.equalarmor.ch/images/programs/mma.jpg Martial Arts & Self Defence Programs Switzerland — EqualArmor Lugano Explore self defence, MMA, boxing, kickboxing, grappling and kids classes. weekly 0.9 https://www.equalarmor.ch/en/schedule https://www.equalarmor.ch/images/hero-fighter.webp Class Schedule & Timetable — EqualArmor Academy Lugano Weekly timetable for self defence, MMA, boxing, and grappling in Lugano, Switzerland. weekly 0.9 https://www.equalarmor.ch/en/pricing https://www.equalarmor.ch/images/hero-fighter.webp Membership Prices & Rates — EqualArmor Academy Lugano Transparent rates for martial arts and self defence in Switzerland. 2 months free on annual plans. monthly 0.9 https://www.equalarmor.ch/en/gym https://www.equalarmor.ch/images/home/academy-tatami.jpg Martial Arts Dojo & Facility in Switzerland — EqualArmor Lugano Modern 200m² dojo with professional tatami mats in Lugano (Cassarate), Switzerland. monthly 0.85 https://www.equalarmor.ch/fr https://www.equalarmor.ch/images/programs/selfdefence.jpg Cours de Self-Défense Suisse — EqualArmor Academy Lugano Cours d'élite de self-défense, arts martiaux, MMA et boxe en Suisse (Lugano, Tessin). Essai 100% gratuit. weekly 1.0 https://www.equalarmor.ch/fr/programs/self-defence https://www.equalarmor.ch/images/programs/selfdefence.jpg Cours de Self-Défense Suisse — EqualArmor Academy Lugano Cours de self-défense et sécurité personnelle en Suisse (Lugano, Tessin). Cours d'essai 100% gratuit. weekly 1.0 https://www.equalarmor.ch/fr/schedule https://www.equalarmor.ch/images/hero-fighter.webp Planning & Horaires des Cours — EqualArmor Academy Lugano Planning hebdomadaire des cours de self-défense, MMA, boxe et arts martiaux à Lugano, Suisse. weekly 0.9 https://www.equalarmor.ch/fr/pricing https://www.equalarmor.ch/images/hero-fighter.webp Tarifs & Abonnements — EqualArmor Academy Lugano Tarifs transparents pour les arts martiaux et la self-défense en Suisse. 2 mois offerts sur l'annuel. monthly 0.9 https://www.equalarmor.ch/fr/gym https://www.equalarmor.ch/images/home/academy-tatami.jpg Notre Dojo d'Arts Martiaux en Suisse — EqualArmor Lugano Dojo moderne de 200m² avec tatamis professionnels à Lugano (Cassarate), Suisse. monthly 0.85